One of the most important factors that matter a lot in someone’s beauty is their beautiful hair. But what if this important part of beauty starts falling or decreasing? It can directly affect an individual’s appearance, personality, and style. Nowadays, almost every individual is facing hair fall problem whether he is a man or a woman because of increasing stress and an unhealthy lifestyle. Sometimes excessive hair fall can become a troublesome problem because it leads to stress and worries as it affects one’s self-esteem (both for men and women). But if diagnosed properly, hair fall can be controlled easily with some natural and effective home remedies.
Hair fall is natural, every person loses around 100 strands of hair daily. But when this count significantly increases, then you must not ignore it and should immediately start taking care of it. Hair fall can be caused due to different reasons. But the most common reasons behind hair fall are:
Common Causes of Hair Fall:
Genetic problem: The first and foremost reason for hair fall can be because of the genetic makeup. Most of the people inherit hair fall problem from their parents and thus faces hair fall issues.
Dandruff: Dandruff is another most common reason for hair fall. Dandruff is generally caused due to dryness, dust, and dirt collected onto your scalp. And thus increases the risk of hair fall.
Unhealthy Diet: Diet also plays an important role in hair care. If you do not follow a healthy diet, you get more prone to face, hair fall issues because it causes nutritional deficiency. Therefore, you must include essential nutrients in your diet, such as vitamin, protein, zinc, iron etc., to avoid hair fall problems.
Thyroid: Thyroid is also one of the various reasons behind hair fall. If you have thyroid, then you will notice hair fall because the thyroid gland produces an excessive amount of thyroid hormone and thus may change the hair growth cycle.
Increased Stress Level: Increased level of stress is also one of the main reasons for hair fall. Therefore, in order to reduce hair loss caused due to stress, you need to stay happy and try to avoid taking too much stress.
Now, let’s discuss some easy and natural home remedies that can solve your hair fall problem without causing any side effects.
Natural Solution for Hair Loss:
Onion Juice:
Onion juice is the most known, useful and effective treatment of hair fall problems. Onion contains high sulfur content and thus helps in treating hair loss effectively. It also improves blood circulation in the hair follicles, has antibacterial properties that help in eliminating bacterias causing scalp infection. You just need to squeeze an onion juice and apply it on the whole scalp. Leave it for 30 minutes and then wash hair with cold water.
Egg Mask:
The egg is not only beneficial for our body, but also for our hair. The egg is very helpful in treating hair loss as it contains sulphur, zinc, protein, iodine, and phosphorus and thus helps in hair growth. Take one egg white in a bowl and add some honey and olive oil to it. Make a paste and just apply it over your scalp. Leave it for 15-20 minutes and then rinse it off with cold water. Try it twice a week for faster results.
Oil Massage:
Oil is very important to take care of your hair. As our body needs food to have energy, in the same way, our hair also needs oil to keep them healthy. You should oil your hair once a week. It provides shine to your hair.
Keep Yourself Hydrated:
Drinking water and keeping yourself hydrated helps in getting rid of hair loss problem. As water is an essential part of our body, it is required for the functioning of every cell in our body, whether it is for hair growth or for other parts. Drinking at least 2-3 liters of water in a day is very beneficial.
Avoid Using Harmful Hair Products:
Nowadays, increased use of hair products has added a lot in hair loss problem. The different hair products available in the market contain harmful chemicals and thus damages your hair and causes hair fall. Therefore, in order to prevent hair loss, avoid using different shampoos and hair color.
