dark chocolate benefits

Chocolate! The word itself makes our mouth watery. There is no one in the world who is not fond of eating chocolate. We all try to avoid giving chocolates to children with the fear of tooth decay. Even adults also avoid having chocolates as they think that it will lead to weight gain because of sugar in it. But do you know that eating dark chocolate is not bad for your health? In fact, it has many health benefits that you might not have heard about before. It comes under the category of superfoods.

It is found that on an average 12 pounds (5.44 kg) of chocolate is consumed by Americans in a year. Just imagine how much you will enjoy eating chocolate when you already know that there are no after effects of eating chocolate.

Let’s discover some impressive health benefits of dark chocolate:

  1. Dark Chocolate is Highly Nutritious:

Dark chocolate contains high cocoa content that is very nutritious. It contains a lot of minerals and soluble fiber. Dark chocolate is healthy because it is loaded with nutrients such as iron, fiber, copper, manganese, magnesium, etc.

  1. Dark Chocolate Protects You From Diseases:

One of the great benefits of dark chocolate is that it helps to protect you from the diseases caused due to free radicals produced in your body. Dark chocolate acts as an antioxidant that helps in neutralizing the free radicals and protecting the body from diseases. There are two types of antioxidants, one is flavonoids and polyphenols. Dark chocolate contains cocoa that has a high content of polyphenols and flavonoids.

  1. It Helps in Reducing the Risk of Cancer:

This might sound strange to you, but yes, it is true that dark chocolate is suggested to eat in order to prevent cancer. As dark chocolate has a high content of antioxidants, it is really helpful in reducing the risk of cancer.

  1. It Also Improves the Functioning of Your Brain:

It is found in a study that eating high-flavanol cocoa for around five days improves the blood flow in the brain. Cocoa also helps in improving the cognitive function in old people having mental impairment. Along with this it also helps in improving verbal fluency and reducing the risk factor of diseases.

  1. Dark Chocolate is Beneficial for Blood Pressure:

Along with many other benefits, eating dark chocolate helps in lowering the blood pressure. It also helps to keep your sugar levels in control. You can eat dark chocolate without thinking of gaining weight because of the sugar.

  1. It Protects Your Skin From the Sun:

Dark chocolate contains bioactive compounds that are really great for your skin. Studies show that the flavonols from cocoa protects your skin from sun damage, improves blood flow to the skin and maintain hydration in your skin.

So, these are some health benefits of dark chocolate. It is not only tasty but it is really free from any side effects, unlike other chocolates that are not made purely with cocoa. The main thing that dark chocolate has is, it contains cocoa that is good for your overall health. Thus, it offers a lot of health benefits to you along with delicious taste.